Anxiety, depression, stress and suicidal thoughts are common among teens. Though it is unfortunate, you cannot disregard this fact. To cope with this, teenagers need some help. A professional hypnotherapist can be that help. If you think that hypnotherapy is only for adults, you may need to reconsider your thoughts. Teens with depression and anxiety issues or various chronic health issues can also find solutions with the help of a professional and reliable hypnotherapist in Lewes.
Key Reasons to Consult an Expert for Hypnotherapy for Teens
- Solve Sleep Issues
Teenagers often go through various sleep issues due to chronic stress and anxiety. The pressure of study, good scores in exams, higher levels of competition in schools or identity crisis in society can lead them to a sleepless night. Some of them are issues like frequent nightmares, restless legs, and sleepwalking. Hypnotherapy can help them to overcome these issues, and they can enjoy a sound sleep. This will impact their daily routine, productivity, efficiency and concentration to a great extent.
- Frustration with Parents and Siblings
This is another common cause of mental stress and anxiety for teenagers. Often they find it difficult to match up with the thoughts and ideas of their parents and siblings. Teenagers find it challenging to make their perceptions clear to their parents as well. Hence, a huge miscommunication happens between them, which can turn into a big mess in their lives. To get rid of these, they start doing drugs and other harmful things in their lives. Hypnotherapy will help them to deal with all these miscommunications and conflicts in their lives by enhancing their self-esteem and concentration.
- Trouble in Making New Friends
Most teenagers are extroverted, jolly and love to have fun in life. But, some of them are not. They are introverted and find it difficult to make new friends or open up with the old ones. Often they get bullied in schools because of this nature. A hypnotherapist can let them understand their own strength and feel confident because of their true self. Therefore, they realise how to fight against bullies and stay focused in life to achieve their goals.
- Get Back Their Lost Confidence
There are multiple reasons why a teenager can lose his confidence. It can be abusive parents, childhood trauma, bullying in schools, non-supportive siblings, lower self-esteem, poor marks in exams, poor level of concentration, health issues, etc. They are typically exposed to failure, rejection and disappointment in their lives. Sometimes, the over-expectation of parents makes them feel worthless. They need someone to boost their confidence. A professional hypnotherapist puts effort into making them feel confident and realise their self-potential.
- Reduce Negative Thoughts
It is normal to have negative thoughts in life. But, if they overcome your mind and let you take wrong decisions, it can be harmful to your life. This is why certified hypnotherapists always try to help their clients with positive thoughts and let them see the brighter sides of life. They offer various sessions that help them to understand why those negative thoughts are coming into their minds and how to overcome them to find out the real goals of their lives. These sessions are useful for them to find mental and emotional strength.
Teenagers often go through OCD, addiction, self-harm habits, eating disorders and social anxiety. Hypnotherapy can help them to deal with all these odds in their lives and become better human beings.
Tina Gray, a renowned hypnotherapist, can be a great help for teenagers who are suffering from anxiety, depression, chronic health issues or addiction. Please get in touch with her to get details about her sessions.